Consumption Recommendations: Add one serving (100g) to 300ml water or low-fat milk. Shake for 30 seconds. Take two servings on workout days: One serving after training. One additional serving between meals. Storage Recommendations: Do not expose to direct sunlight or heat for extended periods. Store in a cool, dry place (between 6°C and 26°C). Relative humidity should be below 65%. Warnings: Keep out of reach of children. This product is not a food substitute or replacement. Use this product to supplement a balanced diet. Do not exceed the recommended dosage. Allergen Information: Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish, and crustacean ingredients