With the Metcon 10, you can fully exploit your cross training potential. Thanks to the extra-strong Hyperlift Plate, your stability is optimised when lifting heavy weights, while the responsive ReactX foam improves your mobility. With a higher energy return and a lower weight than the Metcon 9, it helps you master every movement your workout requires. An ultra-strong Hyperlift Plate under the heel (where you need it most) optimises stability when lifting heavy weights during squats, cleans, and deadlifts without compromising the feeling of running. The toe area is wider than the Metcon 9, which allows your toes to extend outwards so you can distribute your strength over the entire foot. We've upgraded the midsole with lightweight ReactX foam to increase energy return. The flex grooves on the outsole provide flexible and responsive cushioning during high-intensity exercises such as box jumps and fast sprints. A rugged, grippy texture strategically placed on the high-wear midfoot and toe provides groundbreaking slip resistance and durability. The traction profile ensures a flat, non-slip surface even on slippery surfaces. The midfoot band ensures a secure hold on the footbed when tying the laces. In combination with a robust heel insert and a lace edging, you can concentrate on your posture without slipping or losing grip.