Each serving of premier protein powder contains 30g Protein, 150 calories, and 1g Sugar. Gluten free & No Soy Ingredients. Made with 100% protein from Whey, it is perfect for use any time of the day, from breakfast to afternoon snack to post-exercise fuel. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes. Each canister contains 29 servings. Available in 2 delicious, fan-favorite flavors: Chocolate Milkshake and Vanilla Milkshake.