Strength training plays a role in helping to ensure you support your strength as you age - helping you to be your best self! BOOST Max is a nutrient-packed, great-tasting protein shake that helps meet the demanding protein and nutritional needs of active adults who incorporate more frequent strength training into their exercise routines. Each convenient, ready-to-drink serving contains 30g of high-quality protein, 160 calories, 1g of sugar, and 26 vitamins and minerals. Simply chill, shake well and enjoy. (Do not freeze.).