L-Carnitine Capsules Each capsule contains a high strength dose of L Carnitine, which clinical research shows to support athletic performance and endurance. It does this by playing a vital metabolic role. L Carnitine helps to transport fats to mitochondria, where the body is able to burn them for energy. This places a greater reliance on fat for energy, reducing the depletion of muscle glycogen. It also works to reduce the amount of lactic acid that accumulates in the muscles during exercise. This delays fatigue and helps you to train harder and for longer. Each L Carnitine capsule comes in a plant based veggie shell. They are also a halal certified product. This ensures that as many people as possible can benefit from L Carnitine. No matter your dietary, cultural or religious restrictions, you will be able to use L Carnitine capsules as part of your training and workout programme. Each capsule contains a high strength dose of L Carnitine, providing 1500mg of L Carnitine. Each bottle contains 120 capsules which is equivalent to 60 servings. For best results, take 1 capsule before you exercise and 1 afterwards. Do not exceed 2 capsules a day.