The Elite BJJ grip trainer is the ultimate tool to improve your grip strength trainer to hone your grappling skills & submission technique. The BJJ trainer grip includes heavy-duty handles that feel similar to an opponent's jiu jitsu gi grip trainer, stimulating the feel of the BJJ trainer grip fabric & your reflex of controlling & manipulating your opponent’s moves through. The BJJ grips, hand exercising grip, hand trainer grip, jits grips or grapple grip offers many benefits in the gym & on the mats. Our BJJ trainer grip system includes two sleeve grips, two lapel grips, one resistance band, two hooks, and a bjj training grips carry bag. The sleeve grips & lapel grips allow you to familiarize yourself with the feel of the opponent's Gi, competitive-level grip endurance allowing you to devise your attack & defense strategy before every competition. The included resistance band system in the BJJ grip strength trainer system helps you create different workouts to increase flexibility, mobility & resistance. You can practice bjj forearm trainer grip, hand exercising grip, hand trainer grip & grip trainer jiu jitsu, perform wrist curls, finger extensions & even grip squeezes with the included resistance, further enhancing your stamina, muscle strength, endurance & solo bjj training session. Using our heavy-duty grip trainer bjj, you can perform a resistance band grip walk, cross-body grip walk, backward grip hold, cross-body backward grip hold, grip pulls, overhead grip pulls, diagonal grip pulls, grip pulls with lunges, squats & several other BJJ grip trainer system variations. The Elite BJJ grip trainers or BJJ grip strength trainers are the perfect go-anywhere fitness & martial arts training equipment that you can use at home, in your BJJ gym, or outdoors. Our portable & versatile jiu-jitsu grip trainers, jiu jitsu grip strength trainer come with a carry bag, allowing to transport of the MMA & BJJ grips trainers to different destinations or hotel rooms.