You've put in the work, now kick the training up a notch with next-level gear in the Disperse XT 3 training shoes, the latest update to a line-up at the nexus of performance and design. This reimagining of the versions that came before features zoned rubber-traction for additional control and the same super lightweight materials for maximum agility. Train better and bolder with more eye-catching design elements.The upper of this shoe is made with at least 20% recycled materials as a step toward a better future.SoftFoam+: PUMA's comfort sockliner for instant step-in and long-lasting comfort that provides soft cushioning every step of your dayLow boot constructionZoned rubber outsole for improved tractionLace closureShoe pronation: NeutralHeel-to-toe drop: 8mm