Direction for use: Mix one serving (1 scoop, 30g) with 2 dl water or milk and shake for 30 seconds. Several drinks can be taken as needed as a snack before training and after training or as a protein supplement to meals. Ingredients: Instant whey protein concentrate (contains soy lecithin),low fat cocoa powder (for chocolate flavor), maltodextrin, vitamins and minerals (sodium citrate,sodium chloride, potassium chloride, calcium citrate, ascorbic acid- vitamin C, magnesium citrate, nicotinamide-vitamin B3, calcium D-panthetonate – vitamin B5, pirydoxine hydrochloride – vitamine B5, thiamine mononitrate – vitamin B1, cyanocobalamine, vitamin B12, pteroylmonoglutamic acid – vitamin B9), flavours,thickener (xanthan gum),cinnamon, artificial sweetners(sucralose,acesulfam potassium), colours betacaroten (for vanilla cinnamon flavour), riboflavin(for vanilla and vanilla-cinnamon flavour), carmine (for strawberry flavour), natural sweetners(steviol glycoside).