This whey protein powder seems to be pretty "clean" and simple in terms of ingredients. It mixes very well and easy in water though I feel the taste can get bland that way, so I'd mix with at least half milk to add a little more texture. But it's a good alternative (with water) when you just want to chug your protein shake quick and go about your day. It's not very sweet, nor bitter as I thought it would be for a dark chocolate flavor. This can be a great choice for people who really dislike extremely sweet(ened) protein powders. Read more

This comes in a huge container and has 24 servings. I got the dark chocolate and the flavor was decent. It mixes up pretty good, you still get some residue but not nearly as much as others I have tried. This is manufactured in the USA which is always a plus and a great way to get that extra protein you need as you work out. Read more

I've tasted a lot of protein drinks, and this one's in the top five. It blends well in a shaker bottle or blender, it tastes good, and it doesn't have a bad aftertaste. If you like the market leader Quest's Chocolate Milkshake Protein Powder, you will probably like this Rule 1, too. They have a similar taste, and their protein profiles are nearly the same. A 12-oz-sized drink of either will cost you about 150 calories and yield about 33g of protein. That's about the right amount to chase the hunger away! This Rule 1 protein powder is quite good, but I don't think any of the protein powder drinks are absolutely delicious. The most important point: They're palatable, and they give you a substantial amount of protein, perfect to stave off hunger and help you build more muscle. Rule 1 is worth a try. Read more

The taste, blendability, smell and thickness all are in line with what I usually get. I'm not sure about the effectiveness till my next health checkup though. Read more

This protein powder product is made in USA and stored in a very bulky jar. It will expire in Feb, 2027. Although the product's label claims that the product is sold by weight not volume, I am still disappointed when I find that the volume of the powder is only less than half of its jar, as it wastes more packaging materials and incurs more shipping cost regardless of who pays for it which s neither space saving nor environment friendly. Other than that, it is a great product with detailed nutrition facts. It contains 50% protein, 19% calcium... In terms of amino acid, it has 48% essential Amino Acid, 32% conditional Amino Acid and 20% non-essential Amino Acid. It tastes good as well and is great to mix with oatmeal and adds nutrition and a nice flavor to the carbohydrate. Read more

This is the first time I tried to buy Rule 1 protein from Amazon, I am happy with my decision to purchase from amazon , the delivery was within the estimated dates, it was well sealed from outside and is original genuine product. I like the taste of this flavour its mild chocolate flavour and it is Naturally flavoured with stevia, blends fast. I am regularly using it since I found it in Life pharmacy where I use to purchase from. I would request them to bring bigger packs and more flavours which are naturally flavoured with Stevia too to be more cost effective for regualr users. I will be regularly ordering from amzaon next time. Thank you for the amazing product, awaiting more falvours and bigger packs. Read more