Introducing Rule 1 Whey Blend, an all-whey protein blend that offers the perfect combination of nutritional quality, great taste, and bang for your buck. Its 24 grams of whey protein per serving — made from whey concentrates, isolates, and hydrolysates — is packed with naturally-occurring EAAs, BCAAs, and glutamine to make Whey Blend an overachiever in every way! Rule 1 Whey Blend is an All-Purpose Protein Blend that features 100% whey protein from whey concentrates, isolates, and hydrolysates perfectly blended for potency, taste, and value. Rule 1 Whey Protein Blend is made with 100% whey, providing 24 grams of fast-acting protein, great taste, and exceptional value, Whey Blend is one of Rule 1’s most popular and well-rounded protein formulas! Rule 1 Whey Blend also features 5 grams of naturally-occurring BCAAs and 4 grams of glutamine per serving. Rule 1 Whey Blend contains ZERO Non-Whey Proteins, ZERO Spiking, ZERO Creamers, ZERO Banned Substances, and ZERO Gluten (most Flavours). Directions: Simply drop one (1) scoop of easy-mixing Whey Blend powder into 8 oz. of cold water in a shaker or 16 oz. glass. Shake or stir it up! Set your blender on high to make it extra smooth.