Collagen is a protein that is responsible for skin elasticity, stretchiness, and healthy joints. It makes up three quarters of your skin and a third of the protein in your body, and it's found in your bones, muscles, and blood. However, your body begins to lose collagen in your 20s. By the age of 40, you'll have lost roughly 1% of your body's collagen per year, and menopause accelerates that loss, resulting in wrinkles, stiff joints, worn-down cartilage, and diminished muscle mass. What are the top health benefits of collagen supplements? Collagen improves skin elasticity and has a positive impact on your skin's moisture and hydration levels. Collagen can potentially help nails grow strong and less brittle. Collagen strengthens the hair by forming important proteins, and aids in the firming and strengthening of hair roots. Keeps muscles robust and functioning properly. Collagen has been shown to be beneficial in cases of joints pain and weakness, so it plays a role in managing the symptoms of arthritis. Research has shown that daily intake of collagen helps to restore bone mineral density, supports healthy bone metabolism, and helps preserve bone. Basix Collagen Powder Basix Collagen Peptides are more versatile than collagen pills. This unflavored powder is easily soluble and highly regarded as the perfect nutritional boost to add to water, coffee, shakes, smoothies, recipes, yoghurts, and more. Basix Grass-Fed Collagen Peptides provides an easy way to add highly absorbable collagen to your daily diet without adding any sugar, fat, or carbs. One serving conveniently delivers 20g of collagen peptides and 18g of protein. This is great for anyone looking to improve skin elasticity, nail and hair strength, and joint mobility. Key points about this product: Collagen from grass-fed cows Free from fat, sugar, cholesterol, and additives Gluten, soy, and dairy-free Paleo-Friendly Can be mixed into hot or cold liquids Halal-certified product