Muscle Recovery Support 5g of Amino Acids Per Serving Caffeine from Natural Sources 0g of Sugar Concord Grape Mix up anytime you want a refreshing fruit flavored boost of energy, alertness, and muscle support. You can determine what’s appropriate for any situation, adding a 2-scoop(9g) serving to water for an afternoon pick-me-up or increasing the amino acid matrix to 15 grams with a 6-scoop pre-workout strength supplement that delivers 300 milligrams of caffeine from green coffee and green tea extracts. The level of support is entirely up to you. .Micronized Free Form Amino Acids For Faster Absorption; .Supports Recovery Before.During & After Exercise; .Caffeine from Natural Sources. TWO SCOOPS=ONE SERVING OCCASION:AM WAKE UP;POST-WORKOUT RECOVERY'PRE-WORKOUT ENERGY;AFTERNOON PICK-ME-UP. RECOMMENDED USE: FOR PRE-WORKOUT ENERGY SUPPORT;TAKE 2-6 SCOOPS 20-30 MINUTES BEFORE TRAINING. FOR POST-WORKOUT AMINO SUPPORT:TAKE 2-4 SCOOPS AFTER TRAINING. FOR ANYTIME ENERGY SUPPORT:TAKE 2-4 SCOOPS.