Update it does what's it's supposed to do but pain is there, the pain is only when you have to #2 and while your #2ing. As time goes by you do feel lesser pain but still pain just way way lesser. You will pee alot, have gas, and you will lose weight. Well i did. I told my cousin about my experience with this product I'm like i paid for them i gotta finish them lol. But again as time goes by the pain level decreases. I believe I've read on other detox capsules colon cleanse they all makes you cramp ijs. Like no matter which colon cleansers you choose to go with your going to feel cramping. however we're all different so maybe not all will feel all the bad cramping. What you take in you will most definitely bring back out. This product might be helpful to people who eats but then want's to bring it up through the mouth sorry gross, but only trying to help. Use this product you will bring it back out only the correct way. Lorrrrrt!!!!! All the reviews I read about the cramps it's true, nothing but horrible cramps. Smh. It's like it'll never end. It's like you have a stomach virus. I took two the first day they arrived but not at the same time. I went to the toilet the same day however late night so you know I slept uncomfortable, cramps worse than labor pains and monthly cramps (in my opinion) yes it helps you go go go. Do be home while using this product, if your going out to work etc I'll advise you to put on a diaper just in case the restroom isn't available and your just shhhhht out of luck, at least you won't go in your clothes feeling/looking embarrassed. As the cramps starts coming out of nowhere I grab a pillow placing it on my stomach lean over on it. I also noticed compression kinda helps lessen the pain. I sleep on my side however last night I had to sleep on my stomach with a pillow under it, it just felt better with pressure pressed against my stomach. You will need to drink alot of water dry mouth is a must hap.. The next day i felt a bit lighter. I'm not a heavy eater so i have to make myself eat something before taking the next capsule. Your supposed to eat a meal with the capsule. This product comes in a capsule and inside the capsule it's a brown colored substance. It's not really big but if you have trouble with swallowing pills then you'll have a hard time trying to swallow this capsule. Your stomach will make sounds lol as though your hungry or you need to go to the bathroom, well mine doing it. I'm not hungry i ate, i don't feel the need to do number 2 because I'm on the toilet and just sitting however my stomach talking to me. Due to the cramps you will feel a bit aggravated (I do) once the cramps begins but other than that no aggy feelings. This review is based on my experience, I'm on day 2, 3rd capsule, I'll take the 4th capsule later today. Not sure if they should recall on this product or not maybe my stomach might stop cramping so much as i get used to it. Hahaha just a wish type of thing. Read more