Putting on size requires a balance of heavy training and quality nutrition. Because everyone's a little different, some have a harder time packing on muscle than others. PRO Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use PRO Gainer as your post-workout recovery shake and/or high-protein meal between meals. Product Features : * Brand: Optimum Nutrition * Category Type: Protein * Product Size: 5 lbs. * Number of Servings: 14 * Form: Powders * Serving Size: 1 Heaping Scoop (165 g) * Flavor: Double Rich Chocolate * UPC-A: 748927029710 * Details: 85 grams carbs to help restore energy levels. Few sugars. High protein to carb ratio. Mixes effortlessly with a blender, shaker, or spoon. Easy to drink.