Enjoy a full body workout without going to the gym Over 200 exercises possible, with 200 lbs of total resistance Can be attached to any door with ease and does not cause damage Package includes a pair of hand grips, a pair of ankle straps and a DVD with suggested workout routines Also included is the Tower 200 exercise guide detailing exercises that can be done with the apparatus Door gym that has a Durable steel frame Exercises: bicep curls, triceps extension, chest fly, shoulder press, crunches, squats and many more Arrives 100% assembled and ready to attach to door