ROGUE 5" NYLON WEIGHTLIFTING BELT With 3" of support in the front and 5" in the back, Rogue's oversized 5" Nylon Weightlifting Belt conforms to your body's natural shape while providing greater overall coverage than most nylon lifting belts on the market. Thin, light, and highly durable, it's a budget-priced alternative to traditional leather weightlifting belts, offering firm support for the abdomen and lower back during even the most intense weight training programs. The Rogue 5" Nylon Weightlifting Belt includes a hook-and-loop fastening system and a steel tensioning buckle, making it easy to adjust the belt quickly when transitioning from light/body movement exercises to heavy lifting exercises. Important: Choosing the right size belt is critical to its effectiveness in your workout. Use our sizing chart below to determine which size Rogue Nylon Belt is right for you. Sizing (waist size) XS 26-29" S 29-34" M 32-37" L 35-40" XL 38-43" XXL 41-46"