Creatine Monohydrate from Protein Works is made with only the finest Creatine available. Used by elite athletes and teams, Creatine Monohydrate is proven to help improve physical performance. Creatine is one of the most widely researched sports nutrition supplements on the market today and recommended by the very best conditioning coaches around the world. It is ideal for improving performance in successive burst of short-term high-intensity exercise. Designed for ultra purity, our Creatine Monohydrate is 99.9% pure as it's made using ultra-fine 200 mesh filtration technology. Consume simply with water or add to your shake. Read our directions for use for further insight on creatine loading for optimal results.