9 INCH MULTI-USE MINI EXERCISE BALL - Perfect for yoga, pilates, barre, physical therapy or at home workouts that focus on strengthening your core, posture, balance, toning and sculpting muscles PROFESSIONAL GYM GRADE DESIGN - The mini balance ball is made from high-quality PVC material and an Anti-Burst coating that is able to sustain up to 600lbs of pressure and stand up to the most rigorous workouts RECOMMENDED BY INDUSTRY EXPERTS - Physical therapists and personal trainers recommend and utilize therapy balls for their wide array of benefits WORKOUT GUIDE AND ACCESSORIES INCLUDED - Start working out using our easy to follow guide. Your mini fitness ball is delivered deflated and is inflated in seconds with the included inflation straw Experience an incredible full body workout with URBNFit’s Mini Exercise ball! Whether you are a pilates enthusiast, yoga lover, barre student or just want to get a great workout, this convenient and multi-functional mini yoga ball will help you achieve your fitness goals! Recommended by personal trainers and physical therapists, the mini balance ball works across all fitness routines and platforms. Tone muscles, sculpt your core, increase balance and flexibility with the convenience of a ball that you can use anywhere! Attack your core and build muscle. The unbalanced nature of the mini swiss ball forces you to use your core strength to keep balance as you perform certain movements. These movements target and add strain to muscle groups that you can’t hit from standard sit-ups and crunches. Our Exercise Balls have a number of key benefits: - Perfect for strengthening the abdominals, core and lower back muscles. - Manufactured from burst resistant, durable PVC - Perfect for tough workouts. - High grip, non-slip surface for safe use when performing weighted exercises. - Perfect for use with yoga, pilates, or for general strengthening & balance. - Kit Includes Workout guide, extra plugs, and inflation straw. Inflation Instructions: -Remove the plug from the ball. -Insert straw and blow to inflate. -Inflate ball to desired firmness and insert the plug. It’s that easy. Let’s get you one step closer to your fitness goals.