Creatine Powder by Optimum Nutrition, the most reputable brand in the US. It features a 100% pure and Micronized Creatine, with Creapure seal ensuring integrity, purity and better abosrtion by oranism. Promoting more ATP, Energy, Strength, Muscle Burst and contributing to increasing lean mass. It is especially suitable for physical activities and sports that require muscle burst and strength. Creatine has muscle volumizing effect and is therefore sought after by bodybuilding practitioners. 100% PureCreape SealPromotes Energy IncreasingBoost SlimStrengthSuggestion Use: Take 1 teaspoon before and 1 after workout. Recommendation: This product does not replace balanced eating and should not be consumed by children, pregnant women, elderly and patients with disease. Consume this product as per the Daily Intake Recommendation in the package. The consumption of creatine above 3g per day may be harmful to health. Nutritional Information Quantityper Serving % IDR * Energy Value 0Kcal = 0Kj 0 Carbohydrates 0g 0 Proteins 0g 0 Total Fat 0g 0 Saturated Fats 0g 0 Saturated Fats 0g 0 Trans Fat 0g ** Food Fiber 0g oz 0 Sodium 0mg 0 (*)%Daily Values based on a 2000kcal diet, or 8400kJ. Your daily values may be higher or lower depending on your energy needs. (**) VD not established. Ingredients: Creatine Monohydrate Powder. Gluten Free.