Provides All 8 B Vitamins: in a ratio that works together to convert food into energy Optimizes Metabolism: of carbohydrates, proteins, and fats Vitamin B Complex Formula-containing active vitamin B1, B2, B3, B5, B6, B7, B12, and Choline Bitartrate Contains Quatrefolic brand L-Methylfolate: to supporting healthy methylation throughout the body is a gene that helps the body to convert folic acid into It's active form, methylfolate. Methylfolate is a key component of methylation, which is required by nearly all of the body's systems. This product contains no sugar, salt, yeast, wheat, gluten, soy, dairy products, artificial coloring, artificial flavoring, preservatives, ingredients of animal origin.