Youve probably heard it since you were kid Drink your milk and get your Calcium. Of all the minerals working to regulate the systems in your body, Calcium is one of the most important. In addition to its primary function of supporting strong bones and teeth99% of the bodys Calcium is found in the bones and teethCalcium is involved with heartbeat regulation, plays role in proper muscle contraction and promotes nerve function However, your body doesnt produce Calcium naturally, so the keys to maintaining bone health include balanced diet, regular exercise, and adequate intake of Calcium and Vitamin The National Institute of Health reports that more than 40 million people either already have osteoporosis or are at high risk due to low bone mass. Adequate Calcium consumption throughout life as part of well balanced diet, may reduce the risk of osteoporosis later in life. Puritans Pride Absorbable Calcium with Vitamin D3 makes it easy to supplement your Calcium intake. And our Calcium softgels are rapid releasing meaning the pre dissolved liquid Calcium is released quickly into your system after ingestion. So your mom was rightCalcium plays big part in supporting an active, healthy lifestyle Promotes bone health Promotes muscle and nerve function Provides the raw material for strong teeth Adequate Calcium throughout life, as part of well balanced diet, may reduce the risk of osteoporosis. Contains 50 day supply of rapid release softgels.