I love this shaker because it allows me to do a little exercise while either on a call or reading a lengthy case brief. Combined with my rowing machine, this is the perfect addition to any time-poor professionals' workout regime. Thank you. Read more

Honestly I love this lol. I’ve wanted one forever because it looks like an easy way to get some arm muscle tone! So I finally got it. It’s easy to use and hold and the weights are appropriate for beginners but they’re also not too light. It’s the perfect little thing. I actually had used it daily for about a week and decided to run it by my doctor who’s treating me for MCTD and a spine injury, my care is natural based and relies on my determination to rebuild and strengthen muscles in my shoulder panel and around my spine. Believe it or not, he said this was absolutely fine to use in conjunction with my PT routine. I have used light weights for my shoulder exercises about a year ago but one arm was so weak, and it was embarrassing because I look totally normal. But to watch my arm shake so heavily with a oneLb weight was scary enough to make me realize how much of my healing is my footwork. So a year later I’m stronger and dedicated and my lifestyle has been “healthy living” for 3 years. I know this 1 item isn’t solving my problems but I got it thinking what’s the harm - and it not only is something I was immediately consistent with but that also was a positive addition to my physical therapy / exercise. This product is totally worth the money, exactly as described and it also comes with pretty detailed literature about how to use it and properly at that with some work out recommendations. I was really pleased with this. I’m also so happy that it’s white and not some neon color or something that would stick out like a sore thumb when you store it! 5 stars xo Read more

Considero que hice un gasto inútil que no es lo que pensé , ni tampoco ayuda como dicen Read more

My nearest neighour has one and it comes with instructional DVD which he has to watch at my place, memorize, and do it where he calls home. It's a winning combination but I would synchronize. Read more

Sono soddisfatto del prodotto perchè è conforme alla descrizione. Read more