I read hundreds of reviews on MANY magnesium products and ended up trying this one. So glad i did!! I've had lifelong constipation off and on and recently it became severe. Nearly 5 days, no movement...not even a whisper. Mind you, this was after over a month of taking a 50 Billion highly rated probiotic found on here--that was the beginning of where i now ended up. Also being older and not wanting to take an overkill of a chemical laxative that would cause abrupt relay races to the bathroom, i opted for this form of magnesium with doses i can control. I took two in the morning with a few bites of food and though i heard tummy noises (no discomfort whatsoever happened) but yet no movement by evening either. I read one review that stated if one was really bound up to take 4 in both a.m. and p.m. I took the calculated risk and took 4 in the evening with a larger dinner. I also drink A LOT of water daily normally but sipped on some more before bed. I had a lot of gut movement and noise (again, no discomfort whatsoever) before falling asleep. By morning i had some movement but not much. However, throughout the day and into the next, i continued to have more small movements. No racing to the bathroom like i was on fire. I didn't want to risk taking more that next day as i took a total of 6 in one day. NOT a recommended dose by the bottle....but i was desperate. 24 hours after that i took 2 at dinner. The next morning i woke to a NORMAL and uneventful movement. My guts are finally back to making normal noises along with my natural contractions moving things down the assembly line. I realize this is all pretty much TMI but if you're here and reading this, you are most likely in the same or similar boat and want to know if this stuff works. It's only been a few days for me but this supplement helped me immensely. I'll be taking 2 every p.m. and adjust accordingly along the way if needed. I'll also update this review with it's effectiveness over time. We all react differently to supplements and i hope this helps others as it did for me. My only advice is to take with food as i don't know if it would cause discomfort without, and seeing as how severe my problem was and taking the dose i did, most likely would have. If you stuck around this long, i pray this supplement works for you and my review hopefully helpful in some way. Read more

This product is great, very good magnesium in every way Read more

This is good supplement, it has helped improve my sleep. Read more

Very poor absorption.compared to Mg glycinate form. Waste of money! Read more

I’ve been taking Pure Encapsulations Magnesium for a few months now, and it has made a significant difference in my overall well-being. This supplement is a game-changer, especially for those of us looking to improve sleep quality and support heart health. One of the most immediate benefits I noticed was an improvement in my sleep patterns. Before starting this supplement, I struggled with restless nights and frequent wake-ups. Since incorporating it into my nightly routine, I’ve experienced more restful and uninterrupted sleep. I wake up feeling refreshed and energized, ready to tackle the day ahead. The calming effect of magnesium citrate is truly remarkable and has been a natural remedy for my sleep issues. Additionally, I’ve felt a positive impact on my cardiovascular health. Magnesium plays a crucial role in maintaining a healthy heart rhythm, and since taking this supplement, I’ve noticed a more stable and consistent heart rate, even during periods of stress. This has been incredibly reassuring and has allowed me to focus more on my daily activities without worrying about my heart health. The quality of Pure Encapsulations supplements is second to none. This magnesium citrate is highly bioavailable, ensuring that my body absorbs it effectively. The capsules are easy to swallow and gentle on the stomach, with no unpleasant aftertaste. I appreciate that this product is free from unnecessary additives, fillers, and allergens, making it suitable for those with dietary sensitivities. The packaging is practical and ensures that the capsules remain fresh and effective over time. The bottle is sturdy, and the label provides clear dosage instructions and detailed information about the supplement's benefits. Overall, these have become an essential part of my daily health regimen, offering tangible benefits for sleep and heart health. I highly recommend it to anyone looking to enhance their wellness naturally. Read more