OVERVIEW: I've always been at a constant weight for the past 5 years hanging around 150lbs. Before I started taking this about 2 weeks ago, I weighed 150lbs. I was doing one of those Kris Gethin muscle mass workouts for about 2 weeks in as well taking pretty much just Whey as my supplemental protein. I began taking the Pro Complex Gainer twice a day with 1 shake right in the morning and 1 before bed. I found this has helped buffer my entire day with constant protein intake. This is where it helped me the most. I had a hard time hitting those ridiculous 3000 calorie marks while trying to eat just brown rice and chicken, but adding in 2 shakes brought me almost half way there. I ate normally throughout the day as this stuff doesn't sit heavy in your stomach. I found this a huge plus since I hate that bloated sluggish feeling. So that left me with 1800 calories to get to which isn't terribly difficult as I'm eating yogurt, brown rice, nuts, and chicken throughout the day. And on training days, I'll have 1 pre-workout shake and 1 post-workout shake containing protein so I would surely hit my protein marks by this time. TASTE: This is by far the tastiest of the protein drinks I've had without having to mix in fruits and yogurt and what not into it. Double Chocolate flavor is a must. PERFORMANCE: I'm at 154lbs in just 2 weeks and mostly in muscle gains so I'm excited to see where this takes me. COST: This stuff can get costly since I noticed that you supposedly need about 5 regular scoops of what you use from the Whey Protein tub to make up just 1 serving of this stuff! The scoop for this protein is like a SHOVEL. I don't even understand how you can scoop this stuff out and pour it into any cup. So I end up using the extra plastic scoop from my other whey protein to get this stuff into my bottle. Given the large serving size, I'm 3/4 done with my tub so I will likely need to buy the 10lb bag next time. Read more

Love it! Just what I wanted. It is perfect for lean bulking. Lot’s of protein, medium carbs and low fat content. I add creatine to it and dilutes just fine within water (no blender needed). If you want to mix it with fruit, PB or oats you do have to blend it. It doesn’t upset my stomach (I blend it with water no milk, I’d have to try it). Smells good unless you forgot your protein for a couple days. It doesn’t affect my sleep and the protein has never gone bad. Read more

Two words - Brilliant and Effective! Enjoyed every scoop - would recommend it absolutely for those body gains. With 60gms of Proteins per scoop, make sure, you work out properly. Read more

I was taking naked mass and hated how much sugar was in it, found this and will continue taking this gainer. I have a sensitive stomach and it doesn’t bother me at all and taste great Read more

Sahi Item hai. Genuine, it is working. I am gaining muscle mass. Drink lot of water. Read more

Have never had a protein shake go down easier than this. It is difficult to believe you are getting that many calories when this is smoother than most whey proteins with 1/6th the amount of calories, ect. This stuff is perfectly balanced in flavor, blends perfectly, has low sugar content, just amazing. The only downside is the high price tag which should be about $50-$75 lower when comparing to competitors. Read more

I have been working out for around 4 years,i have made gains even though i never did take supplements until now for the whole year, and i am an ectomorph so you know how hard it is for us to gain weight. I used to take the regular protein shakes from ON, while they did help boost my body recovery and strength, it did not add more bulk. So i decided to switch to the 10.lb complex gainer from ON. I decided to go with this product instead of the regular weight gainer because of the high quality nutrients in it. With the other weight gainer i would have to take 2 big scoops a day!! with the complex gainer i can only take 1 scoop a day and let me tell you.....i gained 5.lbs the whole time i was taking this product, and i am not even finished with the whole bag just passed halfway the amount of all the powder. It is safe to say that in 1 month i gained 5.lbs and i didn't even change the amount of foods i eat each day, imagine if i ate more high protein meals. The powder mixes well with water in my blender cup, and it tastes good unlike the other artificial tasting flavors on other products. One scoop a day.... or like i usually do on days where i weight train, take half a scoop at work mixed with universal brand creatine in the afternoon and half when i am done working out and never feel bloated or disgusted. I decided to stick with this product and see if i still get results, so far i still got like one week left of servings but ordered another bag. I will update this review in the future. So far i highly recommend this product.... if you can easily afford it then go with 2 scoops a day!! Read more

Very good. I buy it with Mega mass 4000. But it's performance is far better than Mega mass Read more

Very good product. Recommended. Good quality product and amazing result. Read more

Great mass gainer, the best bang for your buck option out there. The wife loves it... but beware the scoop it comes with is not a full serving size (165g). Our average scoop (leveled) is about 120g and our heaping scoops (literally spilling out) were around 145g. So realistically you're sitting around 75%-88% of a serving person scoop which is roughly 80-175 calories less than expected and 7-15g less of protein.. might be marginal for some, but for my 110 lb wife, these margins are significant enough to skew her tracking data. Still a our preferred gainer, but will definitely need to adjust our input data or choose a new scooper. Jsyk. Read more

Mixes very well (better than ON protein products) and has a very high protein to carb ratios plus tons of essential vitamins and minerals. Taste is quite good (Vanilla Custard) though nothing to rave about. Please note that the total calorie content per dosage is not the highest. It suits me fine, since at 640 calories it is just right to push a normal to slightly lower than maintenance diet into the bulking diet territory (so no complex re-computations needed) and has the right ratio of proteins, fats and carbs not to require re-computation of the rest of the diet. However, if you have very high caloric needs (if you are already a big guy and are struggling with diet targets of 3500+ calories or you are a true ectomorph), this may be an expensive proposition as you may need more than one scoop. At 14-17 scoops per package (depending on how high you heap your scoop) at almost 5K, this is very costly. If high protein content is not a requirment (or if you wish to further supplement with a protein powder) this is not the most cost effective way to gain mass. For pure quality and for medium size people with normal metabolism or slight ectomorphic characteristic, this is a great choice if price is not a consideration. Read more

Background I have been working out for about 20yrs and have professionally competed in powerlifting competitions for at least 10 of those years. Within that time early on I tried just about every legal supplement available with disappointing results. Most of the workout supplement market is pure snake oil and a total waste of money, as a result I took a good 15yrs off from taking a single supplement. To date, I've only found two supplements I truly believe in CreaPure Creatine and now this protein. Taste Without a doubt this is the best tasting easiest to mix protein I have ever had. I've tried everything from EAS premade protein shakes to various powders. The EAS protein shakes were the only ones I found somewhat palatable until I tried this protein. So far I've only tried the Strawberries and Cream since I'm not a fan of chocolate, but I may try the banana flavored shakes next. Texture Very easy to mix, no hard clumping to try to break up, almost effortless to mix into milk. Side Effects Almost every other protein shake I've had left me feeling lethargic and bloated, not to mention a total loss of appetite for at least an hour afterwards. This protein has none of those side effects and amazingly I'm still hungry right after downing a shake even though a shake is 2 full cups of milk and a full cup of protein powder. Results I have been taking the protein for less than 2 weeks yet the results are already incredible. I mainly started taking the protein to see if I could get my shoulder to heal faster and possibly to put on 5-10lbs of muscle weight; my strength and recovery times have gone up faster than I thought possible, I've put on about 5lbs in two weeks, and my shoulder feels almost completely healed. I will caveat my results with the fact that I've been working out most of my life, and my results may either be a symptom of way too few calories and protein prior to taking the supplement, or it could just be due to my body rapidly taking advantage of the extra protein and calories due to many years of working out. Also I changed my workout the same week I started taking the protein to try to get my shoulder to heal faster. The Bad The scoop is huge, I have yet to find a mixer that will fit the scoop and since the powder mixes so readily with milk I don't see the point in using a blender. Also this protein is pretty pricey but as they always say, you get what you pay for. Last but not least you have to take a lot of it; 1 scoop is a full cup and it needs to be mixed with 2 cups of liquid (water or milk). Conclusion I can only imagine what new levels I will reach when I start combining CreaPure with these protein shakes, for now I will just stick with the protein until I start hitting plateaus. Although this protein is a bit pricey, and was the sole reason I hesitated even trying it, I can definitely say its worth every penny. Read more

The packaging was great and genuine product. This product only will work when you have strict diet. Read more

I did like the taste It’s not too sweet like other gainers which is good I didn’t like that one serving is almost two scoop One scoop is (100gm) Read more

I have consumed 3 boxes of this and i like its impact. Good product. Read more

Digestibility of the product is great. That was the main thing I was looking for. Products like Xtend and all the other amino products I tried would run through me during training. Which completely defeated the purpose of using them. I cannot vouch for any added muscular size,strength or endurance directly from the product as I was also on creatine and beta alanine, and I was using it during a phase where I was eating very heavily and making continuous strength and size gains. My training sessions are very high volume and to failure. It seemed that it may have helped with my endurance to some degree, but part of that couldve been because I was drinking 32 oz of water with it, which normally I didnt drink much fluid during training. The ingredient breakdown however is very comparable to other amino products out there. Moden BCAAs seem to have the best ingredient breakdown. As that brand had alot more leucine, which is supposed to be the best amino for growth. If you eat alot then I believe you have that covered anyway, so for this product was just right. The digestability was completely tolerable , price was good and it has comparable ingredients to most of the other brands out there. There are some as mentioned, with more leucine, which are worth trying if you can digest them, but otherwise this product delivers Read more

Gains. You want them? Got some gaps in your nutrition? Skinny like me and find it hard to maintain muscle mass and/or gain weight? This is your product. First thing's first: the taste is phenomenal. Banana Cream Pie is delicious and is the best tasting protein I've ever had. It tastes great whether you mix it with water or milk, and this is one of the few proteins that don't taste super thick and stick to your throat when you mix it with milk. It also mixes unbelievably well. No clumps. Can't say that about a lot of mass gainers. I don't have to use a blender or spend 10 minutes shaking it up in the bottle to get a semi-consistent shake. This blends almost as if it was sugar. It does what it says. The calories and carb-protein ratio are right. You will gain weight. I was able to reach 180 lbs. and been maintaining it right ever since I started taking this product. For me, there was little bloat too. Don't feel weighed down and gassy after drinking. Great complement to a solid diet if you're a guy looking to put on some muscle. Can't recommend this product enough. Read more

Awesome product. Works well, tastes great. Only small problem is when opening and closing the lid, powder goes everywhere, so take caution when using or transfer to a zip lock bag. Read more

This is great BCAA PRODUCT. ON products are very good. I have seen a wonderful result with just one canister already. Before I'm out I will order more. It has made a difference in my workout and muscle development. I put mine in with a smoothie along with other ingredients to give taste a little better. I see my body changing by adding this to my routine. Read more

I don’t like the taste. Read more

Dislike Read more

Good mass builder with even better taste. Didn't get tired of it quickly. Read more

As described! Read more