I have been using this and have noticed a difference. First off, I gained about 4lbs in the 1st week. This is just water weight as this stuff is osmotically active and really sucks the H2O into your cells. I also notice a little better muscle energy, seem less fatigued, and feel a little better after exercise. I turned into the Hulk one day while in front of the mirror... kidding of course. Important points that may make creatine work differently for me than you. I have some medical issues and basically can't eat solid food so I have been tweaking my liquid diet to try and get as well rounded as possible as I am on month 4 of full liquids. Obviously, I don't (can't) eat meat and that is where we get creatine from. Since I don't get any in my diet, I did notice a difference quickly. If you are chowing down on steak and eggs, eating massive amounts of herring, or some other natural creatine source, you may not notice as big a change as quickly as someone such as myself. I make sure to take this with juice. I like bolthouse farms juices as it is thick and has tons of fruits in it. The thickness hides the slight grittiness of the creatine. If you don't take this with something sugary, you may not get an instant boost like I did either. Creatine needs an insulin boost to be absorbed by you muscles and that is why the directions say to drink with juice :) So overall this Now product seems pretty good (I also use Now "Carbo-Gain" and it is good too) and I would guess comparable to higher priced stuff. A test is when you mix it, then drink it, is there residue left in the bottom of the glass? If yes, it is cheap and has fillers, this does not so hopefully it also fully absorbs in my body too. Good price here and I will be buying in the future as I am planning to use this in my long term meal plans. Read more

身長177センチ、体重74キロの男性です。 普段からウエイトトレーニングをしています。 商品について サラサラした粉ですが、水にはほぼ溶けません。 直接口に入れて水で流し込んで飲んでいます。 ほぼ無味（ほんの少し苦い）なので、飲みやすいです。 何よりこのコスパが素晴らしいです。 結果 体重が74キロから80キロくらいまで増えました。 体脂肪率は変わらなかったので、筋肉内の水分量が増えたんだと思います。 扱える重量もグンと伸びた（例えばバックスクワット140キロ5レップ → 160キロ5レップ）ので、効果は抜群です。 ただ、大量の水を飲むようにしなければならないそうなので、水が苦手な人はちょっと大変かもしれませんね。 Read more

トレーニング用に購入しました。量も多く値段も安いです。 トレーニング効率は上がったような気がします。 Read more

これ飲み続けるだけで睡眠不足による眠気が減りました。コスパも凄くいいので買うのはアリです。 Read more

プロテインより、思ったより溶けにくいですね Read more

海外の成分分析サイトにおいても 同社のクレアチンは最高ランクです。 また、量に対数値段も安く、コストパフォーマンスも非常に高いです。 ローディング期にたくさん飲んでも２ヶ月以上十分にもします。 Read more