今までビオチン5ミリグラムだけを飲んでいたが亜鉛の入ったこの商品を飲んでから肌の調子が良く体調もいい感じがします。 Read more

Read the ingredients. Forte: fortified, made more effective by including good amounts of all you need to work with the valuable Biotin and zinc, the very necessary Folic Acid, Panothenic Acid along with small amts of the B's. If you're used to buying separate minerals, each one costing what this one bottle cost, you'll be pleased to get so much in one (small to med size oval shape) pill. 60 tablet pills. Expiration date is almost 2 years from purchase so buy a few bottles. The difference is observable in 6-8 days. Two weeks should convince you. Take this to boost what almost all multi B's consistently lack for supporting, hair, teeth, gums, nails, bones; builders not of energy and muscles like the purpose of multi B's, but cellular tissue, delivery of minerals to your infrastructure. Stress and anxiety and ADD, ADHD will burn up energy faster then you can eat energy, then the body draws on the muscles and bones, hair and nails for important minerals. Supplement the minerals and eat the dark leafy greens ( loaded with minerals). One a day with Choline and Inositol will stop hair from falling out in about a week and nails will smooth out and grow out. No other B supplement needed if you eat enough protein. Minerals are lacking in most US soils so our foods are lacking them. You can find the proteins, it's the infrastructure made of mineral which is easily observed as deficiency in others and in older people after decades of lack. Read more

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