TRUE-MASS® is an ultra-premium lean mass gainer, designed to support muscle growth and muscle recovery for athletes with above normal caloric needs.* The formula behind TRUE-MASS® features an approximately 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. Plus, we included 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement the legendary great taste from BSN®. Used post-workout, between meals and/or before bed, TRUE-MASS® can fuel your recovery from heavy training while providing the nutrients your body needs to keep on building. TRUE-MASS® features our signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein building blocks. The carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training. Healthy fats supply quick-burning fuel to satisfy the serious athlete’s energy demands. And all these high-quality ingredients come delivered with our exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market.