This was by far the best value (lowest price per oz) creatine I could find on Amazon, and while large, it isn't an unreasonably large bulk purchase. I have noticed no reduction in quality compared to other creatine powders I have tried. It does not come with a scoop. My only disappointment is that upon first opening it, I have not been able to re-seal the bag! Maybe there is just powder in the zip track or I got unlucky with a bad zip seal, but it is annoying to have to leave slightly open. Read more

Gave me stomach pain. Only used a couple of times due to the pain Read more

Works so well I feel like a beast when I take this!! Helped me push out more reps than I would’ve been able to on my own since I easily get tired out due to a health condition and I notice I’m able to use higher weights per Rep too. The taste is pretty neutral and it blends easy so no grit at the bottom. I add it to my water right before working out and drink it in one go, though sometimes I drink it throughout my workout and it does a good jump of keeping me pumped. I’ll always recommend this brand over others because of the purity and quality of the ingredients used and the value for the amount you’re getting. Read more

Don't kid yourself, creatine will probably never "dissolve" no matter how fine the powder is. The best that you can do is to put it into something thick so that you don't notice it. I mix it with psyllium husk (like Metamucil) and still have to stir the daylights out of it just to TRY to keep it in suspension, and it still settles out. It's true that it's unflavored, but in plain water it still isn't a pleasure. You just have to get over it and accept the fact that you're not taking it because it's yummy. Read more

In south Africa we have a creatine powder that when you drink it your muscles arent sore at all no matter how much you gym. but with this product i still have all the muscle aches and pains which tells me product is inferior to what im used to so going forward i will just order it from south africa as it will cost the same as buying it here on amazon for same 1kg amount , Cant take photo each time try to take photo Amazon app Kicks me out and have to restart review process Read more

I've purchased this several times now. All creatine monohydrate is basically the same - everything else is marketing gimmicks. This works the same as any other brand but saves money. The powder is very fine which is great for dissolving well even if it's a little hard to scoop (it gets all over due to the static electricity). Read more

I've tried many supplements and almost all of them are a waste of money but creatine is a big exception. It works very well but strength and endurance but if you are a heavier person you need a higher dose. The recommended 5g daily dose doesn't do anything to me but 15g per day works great (I weigh 220lbs). Watch the YouTube videos by Andrew Huberman or Thomas DeLauer where they talk about how the dose needed is dependent on your weight. Read more

Happy with this creatine, I got the unflavored definitely has helped me put on some muscle mass as well. Will order again in the future. Read more

Look no further folks, this product is what you're looking for. All science aside, this is the secret sauce for any gym goer, athlete, hiking enthusiast, basically anyone. I don't know 100% how this stuff works, but I've been taking it for years, and I do notice a difference in physique/strength when I do take it vs. when I don't/run out. People always complain about the powder being flavorless or grainy sometimes, and while that can be true, just mix it better or with something that has flavor (I like to mix it into my coffee in the morning so I don't forget to take it later on). A couple things I don't like about this bag is that: 1. the bag is really hard to close because the ziploc mechanism at the opening kinda sucks, and 2. there is no scoop, so I've resorted to repurposing an old scoop from pre-workout I had bought awhile ago. Pros: - Easy to mix (in my opinion) - Very cost-effective for the amount you get - Helps to build muscle Cons: - No scoop - Really hard to close Read more

After buying pre-workout supplements that cost at least a dollar per serving, I started thinking about what I really wanted out of a pre-workout. Caffeine was an obvious choice. I wanted to bring creatine back in the mix, and even though it’s not your common pre-workout ingredient, I thought I could just throw it in. My friend had given me some Beta Alanine in the past, so I thought “what the heck” and threw that in the mix too. I was looking around Amazon for a retailer that could help me make my own mix, and then found bulk supplements. Here was a company that could offer me the basic ingredients I wanted at a great price and what appears to be excellent quality. I’ll go through my impression so far of their pure caffeine anhydrous, pure micronized creatine, and pure beta alanine. Caffeine I wasn’t really worried about the caffeine working. I knew what I was getting into here, since it is caffeine anhydrous, which is common in almost every pre-workout. I want to give a word of caution with the Caffeine powder. Caffeine can kill you in great enough quantities, so don’t mess around with this stuff. At the very least, by the fractional teaspoon set to follow Bulk Supplements’ serving recommendation. You really should weigh this stuff out. Bulk Supplements’ pure caffeine anhydrous powder mixes easy, works right, and if you’re smart about using it saves you a ton of money. I bought the 100g package, and with my planned usage I have 500 servings of caffeine. You can’t beat that. Creatine Every time I used creatine in the past it was creatine monohydrate. it was that gritty stuff that never quite mixed in to the liquid all of the way. I actually used to just take a serving of the powder dry and wash it down with a drink, that’s how hard it was to mix the stuff. Bulk Supplements’ micronized creatine mixes incredibly easy. I can put it in cold juice and give it a whirl with a spoon it is so easy to mix. My benchmark for seeing whether or not creatine was doing its job was to see how much water I am retaining. I don’t have a scientific way to do this, but after taking this creatine for about a week I have noticed 1-2 pound increase in body weight without any significant dietary changes. This tells me that I am retaining more water than normal, so I think the creatine is doing something. I never got stomach cramps from creatine in the first place, but Bulk Supplements’ creatine has not given me any problems either. Again, this is an excellent product at a fantastic price. Beta Alanine My only reservations about getting the Beta Alanine from Bulk Supplements was whether or not I was going to see a good effect from it. If you look around at Beta Alanine products, I am sure you with come across the Carnosyn brand name. I read about this a little bit, but I thought I would give the Bulk Supplements Beta Alanine a try. The common response to beta alanine is to feel a slight tingling sensation. I started with the recommended serving (sparse 1/8th tsp) but found that I needed to go at least with a heaping 1/8th tsp to feel something. I weigh about 230, so I probably needed the slightly increased serving. I feel safe about increasing the serving since the product’s package indicates that it is safe to take the recommended serving up to three times a day (I only take it once). So far so good with Bulk Supplements’ Pure Beta Alanine. After finding the right serving for me, I am satisfied with the quality of the product. This is a great deal that I feel is just as effective as more expensive Beta Alanine supplements. Overall, Bulk Supplements offers quality products at outstanding prices. I will definitely be a repeat customer. Read more

I recently relocated to a country where it’s hard to get sports supplements and had to go off creatine while I waited for my shipment, which included 3 bags of this to arrive. Now a couple weeks in to resuming, I feel more energy in the gym and am finally again hitting PRs during my sessions. Creatine is an incremental gain, but it’s absolutely real. It’s well studied, safe, and helps maximize gym sessions. It also makes muscles appear bigger and has cognitive benefits. Aside from that, creatine is creatine. As long as it’s from a reputable source and clean, the only thing that matters is price. Bulk supplements delivers in this. 10/10 Read more

Yep, you get exactly what's on the outside of the package. This stuff has no flavor and can be swallowed with any liquid you prefer, from coffee to Coke to fruit juice (I down mine with lemonade). It almost completely dissolves and leaves very little grittiness behind, and practically none still in the bottom of the glass when you've emptied it. Having said that, mine is occasionally a bit gritty but that's because neither the (lack of) flavor nor the texture bother me at all, and I usually only give the mixture a quick stir and then guzzle it down. If I were to give it say another fifteen or twenty seconds of stirring, then yes, the stuff almost completely dissolves. And of all the supplements you can spend your money on, including bogus junk like amino-acid concoctions and energy drinks and super-duper high tech protein mixtures, there's only one supplement absolutely proven in multiple tests and clinical trials to both increase muscle size, and with it both strength and endurance. The ONLY one. If you haven't tried it, and you do any kind of intense exercise, you have a real surprise waiting for you. One warning though, don't over-do the creatine at first. Explanation: creatine is a completely safe food additive, and it's also one of the most important elements in energy metabolism and cellular respiration. Accordingly, when you ingest creatine monohydrate, the body reacts by storing it in the places where it's actually going to get used: the muscle tissue. For every gram of creatine the body stores, it also must store three grams of water. This has the effect of markedly increasing the girth (cross-sectional area) of the muscle. If that sounds like a purely cosmetic gimmick, well wrong. I will not go into the biomechanics of how this works, but when you increase the cross-sectional area of a muscle, even if you haven't actually increased the amount of muscle tissue, it gives the muscle a biomechanical strength advantage. Meaning, if you take two identical muscles, with the same number of muscle fibers and mass, and you then make one of them increase in girth by pumping creatine and water into it, the swollen muscle will be able to do more work and move more weight than the normal one. So yes, it increases muscle size, and if you use enough creatine it will do it quite fast and will surprise you. Makes muscles look great. But they also become quite literally stronger. They can do more work, generate more power than they could before the creatine. Which means you add actual muscle tissue faster while using creatine. And since creatine is heavily utilized in energy metabolism you also get a boost in anaerobic AND aerobic endurance. So what's the warning I spoke of above? The first time I used creatine, almost thirty years ago, I was already pretty muscular as I used to compete in bodybuilding. So I read the instructions on the creatine bottle, said "yeah, right" and took triple the recommended amount of creatine. In less than a week my muscles had swollen so much that it actually made the skin around my elbows hurt a little when I bent my arm. So yeah, it is possible to overdo it. And understand that this is not bloat or anything like if you were retaining water from too much sodium and the like. Because the water and creatine are actually going inside the muscle, not just accumulating in the skin, if anything it actually enhances definition and also vascularity (veiny-ness) because it's the muscle itself which has increased in size. In short, if I were a couple of weeks out from spring break, and I had been too lazy to hit the gym as hard as I needed to to get ready for the beach, those two weeks I'd be hitting the creatine hard and whatever muscle I did have would be greatly enhanced. Like I said it works fast, in the matter of a few days. If you try this and don't get the effects I'm describing, then you simply aren't using a large enough dosage. The only real risk is you have to remember to keep yourself heavily hydrated (e.g. drink water, lots) because if you don't, the creatine can pull enough water out of your bloodstream and interstitial tissues to actually cause dehydration. It won't kill you, but it could be dangerous if you were exercising outside on a hot day. So, all you have to do is make sure you drink a lot of water and you're home free. Aside from that the stuff is as safe as eating a chicken wing. And because it has such a wide variety of positive effects, it's the one supplement that's almost universally used by endurance athletes, like those insane ones who do marathons and triathlons; by gymnasts and powerlifters who will put to use any increase in power they get from any source; to those primarily exercising for cosmetic reasons, meaning the bodybuilding meatheads you see at the gym. All of them get benefits from it. You will too. Read more

The item is a 1-kg (2.2 pound) bag of mironized creatine monohydrate. As a health and fitness professional, and exercise enthusiast, I include creatine into my daily regimen. The health and fitness benefits of creatine is well documented as it is the most researched supplement on the market. I personally prefer creatine monohydrate over other types of creatine, more specifically the micronized monohydrate as it mixes better and absorbs faster than other varieties. I don't have any data comparing this brand versus that brand, but I chose this brand because it was not only a great value and appears to be a reputable manufacturer that has their product quality inspected and third party tested. The product I chose is also unflavored, as it is easier to mix in with a variety of different drinks, but I mainly just add it to my daily protein shake as a supplement to dietary intake. Read more

Alright, folks. If you’re looking for the kind of power that turns you into a gym legend, without the need for a cape or an actual superpower, this creatine might just be your secret sauce. And let me tell you, after adding this to my routine, I don’t know if I’m lifting weights or auditioning for the next superhero movie. This creatine monohydrate is unflavored, which, depending on your taste buds, might either be a blessing or a “hey, it’s basically a performance-enhancing mystery powder” situation. But honestly? It’s tasteless and gets the job done, which is pretty much all I care about when I’m pushing through that last set of my workouts. Pros: • Micronized for easy absorption: They’ve made sure this stuff goes straight to your muscles, not your stomach, so you’re not walking around like a bloated balloon. No one likes that feeling. • 5000mg per serving: That’s right. We’re not playing around. This is the real deal. You want to feel like you can bench press a small car? Well, maybe not literally, but it’s got your back in that department. • Gluten-free: So, you can skip the gluten guilt while getting swole. Go ahead, have that protein shake with no worries. • 1kg pack: You’re basically getting enough creatine to last you a whole gym lifetime… or at least a few months of intense leg day sessions. Cons: • It’s unflavored, which means it won’t taste like a fruit smoothie, If you’re the type who wants your supplements to taste like dessert, you might not love the “taste of results” that this offers. It’s like a blank canvas. Not bad, just… plain. • If you’re not into mixing powders, this could be a hassle...I get it, you’re busy. But hey, don’t worry, this stuff mixes easily, unless you’re trying to drink it with a fork. Pro tip: Use a shaker bottle, genius. If you’re in the market for a creatine that will actually help you power through your workouts and possibly gain some serious muscle (or at least make people wonder what you’re secretly on), this is your golden ticket. Just don’t expect it to come with a side of “flavor explosion”, we’re here for pure, unadulterated power. So, grab your shaker bottle, add this magic dust, and start lifting like you’ve been doing it for years. Read more

My husband and I work out consistently with weights and HIIT training and have been taking creatine for years. We decided to try this brand because of its reviews and affordable price point. We have been very pleased with it and will continue to purchase it. It helps us maintain muscle and is hopefully doing its job neurologically. We have never had any kidney issues from taking this. We mix it into our post workout drink or on non-workout days we add it to our morning smoothie. It does not have a smell or bad taste to it and seems to blend easily with a shaker bottle. Read more

Easy to resolve. Tastes nothing with water Read more